Step inside Do It Right Sport & Fitness on Broadway in Depew, and one thing becomes immediately clear: no two workouts are the same. That’s by design. Owner Anne Spragins built her studio on a simple promise — personalized coaching that meets you exactly where you are. Especially for those 40 and over, the focus is on building strength, balance, mobility, and confidence that carry into everyday life. Her clients range from lifelong athletes to complete beginners, including many couples training together, but the common thread is individualized attention. Even in group sessions, each person follows a plan tailored to their goals, abilities, and progress.

Anne, who has been training clients for over a decade, combines approachable, friendly coaching with deep expertise. She continually invests in education focused on older adults, special populations, functional strength, TRX, pain-free performance, and nutrition. That expertise shows in her clients — residents recovering from injury or illness, seventy-somethings pushing sleds and deadlifting with smart progressions, and busy adults finally finding a sustainable fitness routine. Accountability is built into the culture: if you miss a session, expect a friendly nudge to get back on track. “I never want anyone paying for something they won’t use,” she says. “The goal is showing up and moving well.”

Training is offered one-on-one or in small groups, with weekly Pilates and yoga classes to support mobility and recovery. Personal training is often purchased in ten-session packs, and small group classes run on simple monthly pricing. Every session takes place in-studio, creating a focused, welcoming, and supportive environment. For anyone nervous about starting or returning to fitness, Anne’s advice is straightforward: start slowly, check credentials, read reviews, and choose a place that listens and adapts. “This is about sustainable change, not quick fixes,” she emphasizes.

Anne now lives in Depew with her husband, two daughters, Grace and Maddie, and two senior dogs. Outside the studio, she enjoys hiking, camping, and competing in triathlons, including Ironman Lake Placid. That same steady, committed mindset carries into her coaching. Clients often say they feel seen, guided with care, and challenged just enough. The result is strength that matters: climbing stairs comfortably, staying steady on ice, carrying groceries with ease, and recovering faster from setbacks.

Getting started is simple. The fastest way to reach the studio is through the contact form on the website or by text. To learn more or schedule a consultation, visit wny-fitness.com or text 716–997–3216.