More Than a Workout
One look at the Aqua Aerobics class at Sugar Mill Athletic Club, and it's easy to see that something special is happening. Sure, there's exercise, splashing, and plenty of movement, but there's also something you can't measure with a fitness tracker: genuine friendship.
Led by Sugar Mill Pond neighbor Kris Close, the class welcomes participants of all fitness levels, making it an easy way to stay active while enjoying the support of a fun, welcoming group. Because the water naturally reduces impact on the body, many neighbors appreciate being able to get a challenging workout that's easier on their joints while still improving strength, endurance, and overall wellness.
For some, the class is about staying healthy. For others, it's about connecting with neighbors. And for many, it's the perfect combination of both.
Whether you're looking for a low-impact workout, hoping to meet new neighbors, or simply wanting to add a little more fun to your fitness routine, the Aqua Aerobics class at Sugar Mill Athletic Club proves that the best workouts are often the ones shared with friends.
"I tell any neighbor I talk to that they need to come join us. It's a great way to meet new and old neighbors and have a BLAST!" - Christie Falgout
"It's a great workout without putting stress on your bones and joints." - Adele Quibodeaux
"What is so fantastic about the Aqua classes is the friendship and laughter in the class. When we attempt to play volleyball, it's a comedy show. We dive for the beach ball, and we are not even keeping score! However, our world record is 32 continuous volleys!" - Kris Close
"We just moved here last year, so we are new to the Aqua fun! We enjoy the workout but equally enjoy being with all our new friends and neighbors. It's a great atmosphere and such a nice facility. I'd recommend any and all to come check it out." - Jimmy & Cecile O'Sullivan
"I'm a newbie. While working out in the gym, I would watch the water aerobics class. When I was told you could burn 500 calories in an hour, I thought I would give it a try. Yes, I'm burning 500+ calories every class and having fun with neighbors. And my back is feeling fine." - Bill McDonald
"I like that I can exercise without straining my knees and hips. I keep going back because I like to eat, so I have to keep moving!" - Kristi Daigle
“I enjoy aqua aerobics because it gives you great exercise without the wear and tear on your joints. It’s also wonderful to spend time with neighbors.” - Shelba Guidry