Chasing Excellence: Spring Lake Girls Track & Field Reaches New Heights

Success on the track is often measured in seconds, inches, and medals. But for the 2026 Spring Lake High School Girls Track & Field team, this season was about so much more than the numbers. It was a year defined by hard work, leadership, and a culture that inspired every athlete to become the very best version of themselves.

Now in her fourth season as head coach, Marina Samp entered the year knowing this group had the talent to accomplish something special. With returning record holders, experienced leaders, and the possibility of competing for a state title, expectations were certainly high. Yet, despite the impressive potential, Coach Samp kept her team's focus grounded in something much deeper.

"Specific to this season, the possibility of a state title was on our mind as well as returning record holders likely breaking their records," Coach Samp explained. "But honestly, our goals were focused more around team culture, connection with athletes, and bringing out the best in each one as a coaching staff."

Those values became the foundation for one of the program's most memorable seasons. While competing at a high level remained a priority, including qualifying for the MHSAA Team State Finals, earning Academic All-State honors, sending as many athletes as possible to the MHSAA State Finals, and competing for championships within the OK Black Conference and Regional meets—it was the athletes' commitment to one another that truly set this team apart.

Coach Samp credits the team's continued success to the relentless work ethic displayed throughout the season.
"This year's success has been the realization of the progress our athletes have displayed each year of their track careers," she said. "Each athlete set individual goals this year, and many had goals outlined before we even asked that of our athletes. Our upperclassmen and captains did a great job setting the example for our team to stay on track."

That leadership was evident from the very first practice until the final meet of the season.
Senior captain Megan Guczwa once again demonstrated why she has been such an important part of the Lakers' program. As a second-year captain, Megan's leadership extended well beyond her athletic accomplishments, helping cultivate a positive, encouraging environment for her teammates.

"Megan Guczwa continued to show the leader she is," Coach Samp said. "She was a second-year captain this year and leaves some big shoes to fill in addition to her athletic contributions to the team."

Another athlete who made a lasting impact was Macy Subka, whose willingness to mentor younger teammates embodied the selfless spirit of the program.

"Watching Macy Subka give advice and support our younger hurdlers and sprinters was fun to see as well," Coach Samp shared.

As remarkable as the 2026 season was, the future appears equally bright for Spring Lake Girls Track & Field. With five of six MHSAA State Finals qualifiers returning, along with nearly the entire MHSAA Team State squad, the Lakers are well-positioned for continued success.

Coach Samp is also excited about the program's depth and the talent waiting in the wings.

"I would expect a strong senior class followed by sophomores and juniors looking to make their mark and have bigger roles on the team," she said. "The incoming freshman class had a strong showing at the middle school level this spring and should be fun to see join the high school team."

While records may eventually be broken and championships won or lost, the legacy of this year's team extends far beyond the podium. The 2026 Lakers demonstrated that when athletes commit to one another, embrace hard work, and lead with character, success naturally follows. It's a culture that has become the hallmark of Spring Lake Girls Track & Field, and one that promises an exciting future for the red, grey, and white! 

Let's Hear it From the All-Stars! 
I just finished my senior year at Spring Lake High School. My main events are the 400, 200, 4x200, 4x400, and then sometimes Coach Marina and I like to sprinkle in some 800s. What made this season unlike any other would have to be all the memories created. From breaking records to winning a State championship, all of the small moments that happen along the way make the big moments like those even more special. This coming year, I am attending Northern Michigan University to study nursing and to continue running track. Although I am so excited to start a new chapter, it is bittersweet to leave behind such an amazing group of girls."
-Meghan Guczwa

I am going into senior year. I do the 800 as my main event, and the 400 sometimes. For relays, I do the 4x200 and 4x400. This season was so unique because our team was finally able to show how hard we all work and how amazing we are when we work together. It shows the importance of having fun with your sport as well as putting in the hard work and determination it takes to become state champions. During the off-season, we were able to use the indoor track and the new lifting equipment as well as the turf, which made a big difference. I am going to be a senior, so this fall I will be running cross country.
-Cora Parker

I will be entering my senior year, and I run both the 100 hurdles and 300 hurdles along with the 4x200 and 4x400. Having only 6 girls go to state and winning a state championship is hard to do, but the last couple of years had prepared us for this meet, and each person played such a big role. It was also unlike any other for me personally since I won 2 individual state championships. I ended up winning both hurdles events, which was unexpected, and it led us to the overall win.  This fall I will just be playing soccer, and in the winter I will be playing basketball along with indoor track
-Macy Subka