"VEST" IN YOUR HEALTH
There’s a new fitness trend making the rounds, and it’s not just for gym rats — it’s for walkers, strollers, and trail lovers too. Yep, I’m talking about the weighted vest. Think of it like your regular walk or workout… but with a little “bonus challenge” built right in. And with Rivertown’s gorgeous walking paths, trails and sunny riverfront views, we’ve got the perfect backdrop to give one a try.
Why Women Should Pay Attention
Ladies, this one’s especially for us. As we get older, bone health becomes a big deal. Wearing a weighted vest while you move can help fight osteoporosis by giving your bones a reason to stay strong. It also helps tone muscles, improve posture, and keep balance on point — all super important for staying active and independent. Plus, it just makes an ordinary walk feel a little more… powerful.
Picking the Right Vest
No need to go full “Iron Man” here. If you’re new to weighted vests, start with one that’s 4–8% of your body weight. You want it snug but comfy — no bouncing around while you’re strutting down the walking paths. Adjustable vests are great so you can add weight as you get stronger.
A Few Things to Keep in Mind
If you’ve got back, hip, or knee issues, check in with your doc before you strap one on. And don’t wear it all the time — mix it into your walks or workouts here and there at first. Your body will thank you.
A Few Favorites
- Hyperwear Hyper Vest Elite – Sleek and adjustable.
- Aduro Sport Weighted Vest – Great for beginners and budget-friendly.
- miR Adjustable Weighted Vest – Built to last, and lets you increase weight over time.
So, next time you’re out enjoying a Rivertown morning walk, watching the boats on the river, or catching a sunset over the boardwalk, try adding a little extra weight to your routine. It’s an easy way to turn something you already love into a bone-building, muscle-toning win for your health.