These Egg Bites are a quick, tasty, and protein-packed option for breakfast or a snack anytime. Fluffy, flavorful, and easy to customize with your favorite mix-ins, they’re perfectly fresh from the oven or reheated on the go.

 

Makes 12 egg bites

 

10 Eggs

1/2 cup cottage cheese

Salt & pepper

Ham Slices

Riced cauliflower

Chopped Red or orange pepper

Sliced scallions

Chopped Sun dried tomatoes

Spinach shreds

Shredded Cheese

Bacon Bits

 

Mix in blender or chopper until cottage cheese is fully incorporated

Let sit for 15 minutes or so. It should be room temp and settled from the mixing

GENEROUSLY spray muffin tins with Pam

Line muffin tins with one thin slice of ham

Layer in muffin tin:

Riced cauliflower

Chopped red or orange pepper

Sliced scallions

Chopped sun dried tomatoes

Spinach shreds

Shredded cheese

Bacon bits

Anything else you would like to add or substitute

Pour egg mixture over top until 3/4 full.

 

Bake at 300° for 25 minutes or until set in the middle.

 

Once done, you can enjoy them hot out of the oven, or for later!