1.  Visit Your Primary Care Provider - This month, schedule that health check-up you’ve been putting off, and ask your provider if it’s time for a colonoscopy, prostate exam, or heart or diabetes screening.

2.  Eat Well - By ensuring your diet is rich in essential vitamins and nutrients, you can safeguard your health and improve your overall wellbeing.

3.  Exercise - Exercise is an essential part of a healthy lifestyle. Find what's right for you and your schedule to make it easy.

4. Take Time for Mental Health - By taking steps to reduce stress, such as getting more sleep, going outside, or engaging in social activities you enjoy, you can improve your physical and mental health.